It's a Lifestyle, Not a Phase

Posted on Wednesday, 15 May 2013.

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beforeandafterfatlosspics:

thebody-project
172 vs. 148. This is after about 2 months of hard work. No secrets, diet pills or quick fixes. just good old fashioned clean eating, exercise, and a lot of willpower. Living healthy has changed my life!
http://thebody-project.tumblr.com

From Michelle in reference to holiday eating. But definitely relevant to summer or always. Especially summer because if I hear “bikini body” again I will hurt someone.

“So, here’s the thing: whether or not you are fat, you are the only person who gets to decide what food…

Posted on Wednesday, 15 May with 175 notes.
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Posted on Wednesday, 15 May 2013.

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gonnabeahealthy-fitme:

healthy weight loss blog! lets do this together!!

Posted on Wednesday, 15 May with 9,333 notes.
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Posted on Wednesday, 15 May 2013.

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wakeuphealthy:

riiaeatsright:

Originally from The Greatist
Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:
1. Who’s really getting cheated?
Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).
2. Change pace.
Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.
3. Picture this.
Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).
4. Grab a pal.
Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?
5. Break it down.
Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.
6. Savor the pain.
“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)
7. Compete.
Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.
8. Remember the end.
That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.
Read the rest at The Greatist!

Your mind can push your body past its physical limits!

Need Motivation

I need some new found motivitation to eat healthy and get back in the gym. It’s so hard when my house if filled with all these temptations and since my summer job hasn’t started yet, I’m at home doing nothing for most of the day. HELLLPPP Me PLEASE!!!!

Posted on Tuesday, 14 May
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(Source: myjourneybacktothin)

Posted on Tuesday, 14 May with 12,990 notes.
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Posted on Monday, 13 May 2013.

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raysofthesun:

Posted on Wednesday, 8 May with 116 notes.
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classyambitions:

Asics | gifset

Posted on Wednesday, 8 May with 7,753 notes.
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